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Helping your children

Don’t handicap your children by making their lives easy.

― Robert A. Heinlein

Remember to set boundaries with love and care. Be firm, but fair.

Keep Smiling

  Good humour is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

― Grenville Kleiser

Finding the Strength within.

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

― Max Lerner

Remember to take small steps to achieve your end goal. Don’t try to do it all at once. Just by moving forward is an achievement in itself and give yourself a moment to reflect.


Positive changes

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

― Miguel Angel Ruiz

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  • 01304 621197
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Judith Chivers is a registered Clinical Hypnotherapist and CNLP Practitioner and is based in Worth. She can help with a variety of problems relating to your health and well-being.
  • The Well Being Clinic. Temptye Farmhouse, The Street, Worth, Deal, Kent. CT14 0DJ